87dpi's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

182.3 lb Lost so far: 5.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

2410 kcal

Fat: 106.02g | Prot: 167.77g | Carb: 195.01g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Vollkorn Sandwich, Truthahn-Salami, Geflügel-Jagdwurst, Maasdamer. Dinner: Fettarmer Naturjoghurt, Corned Beef (Nur mager gegessen), Almased mit Milch. Snacks/Other: Apfelkuchen. more...

2362 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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87dpi's Journal, 18 January 2013

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