puhpine's Journal, 18 January 2013

195.3 lb Lost so far: 53.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 47.60g | Prot: 52.04g | Carb: 123.32g.   Breakfast: Ontbijtkoek Gesneden Minder Suiker. Lunch: Gouda Cheese, Cookie, Twix, Sandwichspread Tomaat Lente-Ui, Bruine Boterham. Dinner: Garlic & Fine Herbs Gournay Cheese, Spinach, Mushrooms, Salmon. Snacks/Other: Vers Geperst Sinaasappelsap. more...

2158 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...