petanbet's Journal, 18 January 2013

163.1 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 41.42g | Prot: 43.87g | Carb: 258.34g.   Breakfast: Frische Alpenmilch 1,5%, Schoko Müsli, Haferflocken Feinblatt, Banane. Lunch: Rote Paprika, Karotten, Emmentaler in Scheiben, Roggenbrot. Dinner: Rohrohrzucker, Apfel, Butter, Frische Vollmilch, Weißer Reis, Rapsöl Mild, Rotkohl. Snacks/Other: Roggies, Roter Tafelwein. more...

2220 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...