tuchler814's Journal, 14 August 2008

YAY! What a great birthday present to step on the scale and see that! Now if I can avoid undoing it all tonight!
105.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 August 2008:
115 kcal Fat: 8.50g | Prot: 4.00g | Carb: 7.50g.   Breakfast: diet arizona tea. Snacks/Other: skippy. more...
on diet Slim Down and Tone Up   losing 7.0 lb a week

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Good job girlie!! Happy Birthday!! 
14 Aug 08 by member: Keri15

     
 

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