Weigh In record (no journal entry) for 17 January 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2207 kcal
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Fat: 106.63g | Prot: 75.37g | Carb: 240.10g.
Breakfast: Chewy Chocolate Chunk Granola Bars, Heath Coffee Creamer. Lunch: Boiled Peanuts, Easy Mac Cups - Original, Pears (Solids and Liquids, Juice Pack, Canned), Goldfish Baked Snack Crackers - Cheddar (100 Calorie Pouch). Dinner: Japanese Seafood & Steak Sauce, Crab Wontons, Miso Soup, Stir Fried Broccoli, Baked or Broiled Scallops, Fried Rice. more...
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2601 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 30 minutes, Driving - 35 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 5 hours. more...
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gaining 2.8 lb a week
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