Weigh In record (no journal entry) for 10 August 2010
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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2047 kcal
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Fat: 96.42g | Prot: 88.53g | Carb: 158.33g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Watermelon. Lunch: 6" Tuna. Dinner: Ultra Light Beer, Celery, Chicken Wing Meat and Skin (Broilers or Fryers), Blue Cheese. Snacks/Other: Sweet Roasted Red Pepper Hummus, Ultra Light Beer, Mini Pretzels. more...
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losing 1.4 lb a week
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