Weigh In record (no journal entry) for 17 January 2013
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180.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1957 kcal
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Fat: 53.26g | Prot: 78.18g | Carb: 215.51g.
Breakfast: Orange Juice , Light & Fit Yogurt - Vanilla, Coffee, Orange Juice . Lunch: Chicken Caesar Wrap, Pineapple . Dinner: Merlot Wine , Firm Silken Tofu , 96% Fat Free Heart Healthy Flour Tortillas, 96% Fat Free Heart Healthy Flour Tortillas, Firm Silken Tofu , Merlot Wine . Snacks/Other: Cheese Spread, Merlot Wine , Whole Wheat Tortillas, Cheese Spread, Whole Wheat Tortillas, Cappuccino. more...
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2098 kcal
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Activities & Exercise:
Standing - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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