Chelsey7's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
137.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1635 kcal Fat: 88.72g | Prot: 75.02g | Carb: 141.48g.   Breakfast: Lowfat Black Cherry Greek Yogurt. Lunch: Natural Peanut Butter, Butter, 10 Grain Bread Mix. Dinner: Salami, 10 Grain Bread Mix, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Mayonnaise, Corn Chips. Snacks/Other: Classic Hummus, Triscuit Dill, Sea Salt & Olive Oil, Boiled Egg. more...
2442 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 7 hours, Standing - 1 hour. more...
on diet You: On a Diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Other Journals for You: On a Diet

Chelsey7's weight history

Chelsey7's Recent Activity

Chelsey7's Own Activity

No recent activity.

Chelsey7's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 170.8 lb.
jwb474 recorded a Weigh In at 158.4 lb.
skydiverjim updated their Exercise Diary.
JShiltz joined challenge lose 20 lbs by End of Feb 2016.
aroubalmasri recorded a Weigh In at 165.6 lb.
metoo2 recorded a Weigh In at 141.5 lb.
Johanne recorded a Journal Entry.
Roubini recorded a Weigh In at 224.9 lb.