Weigh In record (no journal entry) for 17 January 2013
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263.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1607 kcal
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Fat: 72.51g | Prot: 92.72g | Carb: 147.04g.
Breakfast: Milk Chocolate Bar, Country Breakfast Casserole, 100% Whey Protein Powder - Chocolate, Latte Coffee, Pumpkin Pie Spice Coffee Creamer, Yoplait light fat free yogurt - strawberry, Reduced Milk, Natural String Cheese Part Skim, Sparklers Pink Grapefruit. more...
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4928 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 32 minutes, Exercise machine (slow) - 13 minutes, Standing - 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 15 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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Mamikimba's weight history
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