reddragon13's Journal, 17 January 2013

162.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 22.02g | Prot: 46.91g | Carb: 170.86g.   Breakfast: bread , Blueberry Instant Oatmeal. Lunch: Grilled Chicken Salad. Dinner: roast beef hoagie. Snacks/Other: water, coffee. more...

2112 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...