SeriousEffort's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
268.5 lb Lost so far: 4.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.9 lb a week

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iamtig recorded a Weigh In at 212.4 lb.
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