Weigh In record (no journal entry) for 17 January 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1022 kcal
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Fat: 20.02g | Prot: 105.84g | Carb: 114.57g.
Breakfast: coffee. Lunch: tomatoes, cheedar cheese, whole wheat bread. Dinner: onions, mushrooms, chicken breast. Snacks/Other: protein shake. more...
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gaining 3.5 lb a week
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