Weigh In record (no journal entry) for 17 January 2013
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158.7 lb
Lost so far: 36.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1954 kcal
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Fat: 67.25g | Prot: 55.93g | Carb: 229.02g.
Breakfast: fudge, Bananas, oatmeal, coffee. Lunch: diet pepsi, coffee, fudge, swiss cheese, vegetable noodle soup, bread whole wheat. Dinner: Brats Beer 'n Bratwurst Style, lettuce, wine apple, catsup, tater tots, hot dog bun. more...
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2513 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 30 minutes, Standing - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 3.4 lb a week
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