tfar0427's Journal, 17 January 2013

tfar0427's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2013

191.8 lb Lost so far: 38.2 lb. Still to go: 11.8 lb. Diet followed 100%.

Diet Calendar Entries for 17 January 2013:

1300 kcal

Fat: 34.99g | Prot: 58.98g | Carb: 199.56g. Breakfast: Bananas. Dinner: Pepperjack Cheese, 12" Turkey Breast. Snacks/Other: Bananas, Almonds, Fat Free Chocolate Frozen Yogurt. more...

2549 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tfar0427's weight history

view complete history

tfar0427's Journal, 17 January 2013

Submit a Comment

Other Related Links

Members

tfar0427's weight history