adbriggs09's Journal, 17 January 2013

162.6 lb Lost so far: 11.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 67.00g | Prot: 48.25g | Carb: 202.75g.   Breakfast: Fruit Punch (20 oz), Apple Slices with Grapes (Crunch Pak) w/ cheese. Lunch: Crunchy Cheetos (2 oz), Egg Salad Sandwich on White Bread. Dinner: Bacon, Egg & Cheese Breakfast Burritos, 2% Reduced Fat Milk, Cocoa Puffs, Pepsi (20 oz). more...

2153 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...