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Yikes, had two glasses of wine last night and now two pounds heavier! Will have to watch my calories closely today.
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140.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1239 kcal
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Fat: 61.17g | Prot: 81.68g | Carb: 105.42g.
Breakfast: zone. Lunch: honeycrisp apple, crunch bar fun size, maple ham, swiss cheese, hummus, baby carrots, red pepper, avocado, turkey. Dinner: chicken, pesto, fresh mozzarella, tomato sauce. more...
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2014 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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