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Menos 1 kg, graças a Deus!
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235.9 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1861 kcal
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Fat: 94.07g | Prot: 64.34g | Carb: 193.54g.
Breakfast: Café Pré-Adocicado com Açúcar, Pão Francês, Mini Pão de Queijo. Lunch: Carne de Vaca Moída, batata, Arroz Branco (Longo, Cozido), morango, Melão. Dinner: café com leite, Pão Branco, azeite, MELÃO, ALFACE. Snacks/Other: torresmo, bolachão, baconzitos. more...
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2612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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