Weigh In record (no journal entry) for 17 January 2013
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163.2 lb
Lost so far: 20.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1015 kcal
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Fat: 26.11g | Prot: 59.63g | Carb: 127.89g.
Breakfast: Health Nut Bread, Large Grade A Eggs (Hard Boiled). Lunch: Rice Pudding, Clementines, health Nut Bread, Large Grade A Eggs (Hard Boiled). Dinner: gourmet dining chicken alfredo. Snacks/Other: Frigo Light String Cheese. more...
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losing 0.7 lb a week
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