micki13's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
149.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 January 2013:
1258 kcal Fat: 78.72g | Prot: 56.84g | Carb: 81.47g.   Breakfast: cinnamon, blackberries, raspberries, strawberry, hemp, flax seed, Coconut Milk, Coconut Milk. Lunch: salad, mushroom soup. Dinner: value stir-fry, coconut oil, tofu, soft. Snacks/Other: coconut water, atkins advantage bar, walnuts. more...



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