micki13's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
149.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 January 2013:
1258 kcal Fat: 78.72g | Prot: 56.84g | Carb: 81.47g.   Breakfast: raspberries, Coconut Milk, blackberries, strawberry, Coconut Milk, cinnamon, flax seed, hemp. Lunch: mushroom soup, salad. Dinner: coconut oil, tofu, soft, value stir-fry. Snacks/Other: walnuts, atkins advantage bar, coconut water. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



micki13's weight history


micki13's Recent Activity

micki13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

allisonpayawal recorded a Weight Entry at 115.0 lb.
CCmarie05 recorded a Journal Entry.
thsiun supported Lil Tremps's Journal Entry.
jhazegerber1 recorded a Journal Entry and a Weight Entry at 250.0 lb.
brillopad5912 updated their Exercise Diary.
feliciawilliams updated their Exercise Diary.
thombrad recorded a Weight Entry at 269.0 lb.
cwilson7873 updated their Food Diary.