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It's been so fricken cold that the last thing I want to do after work is workout. But I did anyway. No cardio, but some weight lifting.
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1608 kcal
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Fat: 23.18g | Prot: 58.76g | Carb: 315.19g.
Breakfast: Shelley's juice, Fresh Young Coconut (water & meat). Lunch: Beef broth, Brown rice, Black beans. Dinner: Kale salad. Snacks/Other: Sunflower seeds in shell, Pink grapefruit, Orange, Banana. more...
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2894 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...
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losing 0.2 lb a week
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