kilna's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
217.5 lb Lost so far: 22.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1313 kcal Fat: 43.28g | Prot: 115.44g | Carb: 118.67g.   Breakfast: Egg White, Jones Canadian Bacon, Refried Beans (Canned), Cream (Half & Half), Egg. Lunch: Fresh & Easy Organic Tomato Soup, Grape Tomatoes, Carrots. Dinner: Onion, Zucchini, Olive Oil, gluten Free Pasta, Quinoa Pasta, Grape Tomato, Chicken Breast, Mushrooms. Snacks/Other: Cottage Cheese. more...
2935 kcal Activities & Exercise: Housework - 1 hour, Resting - 7 hours and 45 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.