kilna's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
217.5 lb Lost so far: 22.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1313 kcal Fat: 43.28g | Prot: 115.44g | Carb: 118.67g.   Breakfast: Egg White, Jones Canadian Bacon, Refried Beans (Canned), Cream (Half & Half), Egg. Lunch: Fresh & Easy Organic Tomato Soup, Grape Tomatoes, Carrots. Dinner: Onion, Zucchini, Olive Oil, Grape Tomato, gluten Free Pasta, Quinoa Pasta, Chicken Breast, Mushrooms. Snacks/Other: Cottage Cheese. more...
2935 kcal Activities & Exercise: Housework - 1 hour, Resting - 7 hours and 45 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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