goldminner's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
235.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
240 kcal Fat: 15.00g | Prot: 7.00g | Carb: 23.00g.   Breakfast: Chicken Caesar Salad, Sunny D Tangy Original. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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AditThom recorded a Weigh In at 180.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sharon31 recorded a Weigh In at 185.6 lb.
cchoinski recorded a Weigh In at 154.0 lb.
jamesbonner added jordanbred's Cucumber Pepper Salad recipe to their cook book.
Grebert recorded a Weigh In at 228.0 lb.
1drp1 recorded a Weigh In at 189.2 lb.
leanplox recorded a Weigh In at 176.0 lb.