goldminner's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
235.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
240 kcal Fat: 15.00g | Prot: 7.00g | Carb: 23.00g.   Breakfast: Chicken Caesar Salad, Sunny D Tangy Original. more...
on diet goldminner's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

giacomocarrassi recorded a Weight Entry at 163.1 lb.
HCB supported Yourpissingmeoff's Journal Entry.
Arcayn recorded a Weight Entry at 224.2 lb.
Kmanelly updated their Food Diary.
chilke26 supported Yourpissingmeoff's Journal Entry.
estherwaayenberg recorded a Weight Entry at 201.1 lb.
SaltyPleb supported HCB's Journal Entry.
freddytrix recorded a Weight Entry at 156.5 lb.