goldminner's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
235.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
240 kcal Fat: 15.00g | Prot: 7.00g | Carb: 23.00g.   Breakfast: Chicken Caesar Salad, Sunny D Tangy Original. more...
on diet goldminner's own diet   losing 6.1 lb a week

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goldminner recorded a Weight Entry at 220.0 lb.
goldminner recorded a Weight Entry at 220.6 lb.
goldminner recorded a Weight Entry at 223.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.

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