goldminner's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
235.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
240 kcal Fat: 15.00g | Prot: 7.00g | Carb: 23.00g.   Breakfast: Chicken Caesar Salad, Sunny D Tangy Original. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 244.6 lb.
goldminner recorded a Weigh In at 243.6 lb.
goldminner recorded a Weigh In at 244.5 lb.
goldminner recorded a Weigh In at 245.0 lb.

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jcd started a new group topic - Community for change.
bittiq recorded a Weigh In at 205.0 lb.
Anna Yurchenko recorded a Weigh In at 138.9 lb.
GeJe65 recorded a Weigh In at 205.9 lb.
Grebert recorded a Weigh In at 224.7 lb.
Khikha2 updated their Exercise Diary.
Jemima001 recorded a Weigh In at 141.1 lb.
Gabriel Miranda AKA G B0SS supported Paketbote's Journal Entry.