Weigh In record (no journal entry) for 09 August 2010
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1805 kcal
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Fat: 65.67g | Prot: 172.49g | Carb: 133.18g.
Breakfast: Mushrooms, Spinach, Cooked Egg White. Lunch: Chicken Breast, Balsamic Vinaigrette, peas, edamame, Intense Dark Toffee Interlude, salmon sashimi, tuna sashimi, soy sauce. Dinner: Granola, Agave Nectar, Greek Yogurt, plain, nonfat. Snacks/Other: Cranberry & Almond Bar (Kind Fruit and Nut), Intense Dark Toffee Interlude, edamame, peas, Balsamic Vinaigrette, Chicken Breast, Small Curd Cottage Cheese 4% Milkfat. more...
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1738 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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