Weigh In record (no journal entry) for 17 January 2013
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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786 kcal
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Fat: 55.54g | Prot: 50.12g | Carb: 23.83g.
Breakfast: half and half, sweet n low, coffee, green tea, Boiled Egg. Lunch: cheese, eggs, salad. Dinner: pepperoni, cheese. Snacks/Other: cherry tomatoes, radish. more...
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2532 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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LouAnn Lovato's weight history
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