Weigh In record (no journal entry) for 17 January 2013
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154.5 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1093 kcal
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Fat: 27.01g | Prot: 31.11g | Carb: 182.67g.
Breakfast: Nesquik Strawberry Powdered Milk Mix, Light Soft Spread (I Can't Believe It's Not Butter!), Milk (Nonfat), Grandma Sycamore White Bread. Lunch: Kiwi, Corn, Black Beans, Tortilla. Snacks/Other: Peanut Butter Cups (Miniatures), Grandma's Homestyle Cookies - Chocolate Chip, Crunchy Granola Bars - Oats 'N Honey. more...
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losing 5.3 lb a week
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