Weigh In record (no journal entry) for 17 January 2013
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1245 kcal
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Fat: 40.32g | Prot: 57.93g | Carb: 150.79g.
Breakfast: Multigrain Waffles, ALDI Aunt Maple's Original Syrup. Lunch: Red Tomatoes, Celery, 041498188542, Iceberg Lettuce, Jalapeno Cheddar Wrap, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Skinless Chicken Breast, Red Tomatoes, Lettuce, Original Taco Seasoning Mix (McCormick), White Corn Tortilla (Mission Foods). Snacks/Other: Simply Naked Pita Chips, Roasted Red Pepper Hummus, Granny Smith Apples. more...
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losing 9.3 lb a week
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