mmpearce's Journal, 17 January 2013

177.4 lb Lost so far: 8.4 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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943 kcal

Fat: 39.62g | Prot: 52.85g | Carb: 98.82g.   Breakfast: Oatmeal, Brown Sugar , Strawberries , milk, Pecan Nuts. Lunch: vinaigrette, trader joe curry chicken salad. Snacks/Other: Chewy Granola Bars - Trail Mix. more...

2118 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...