Weigh In record (no journal entry) for 17 January 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1178 kcal
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Fat: 41.92g | Prot: 66.91g | Carb: 144.35g.
Breakfast: Bagel Thins - 100% Whole Wheat, Chicken Meat (Cornish Game Hens), Oatmeal. Lunch: Chocolate Chip Cookie, Black Olives, Bagel Thins - 100% Whole Wheat, game hen. Dinner: Chicken Enchilada. Snacks/Other: Sprite, Chocolate Chip Cookie. more...
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gaining 1.8 lb a week
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