agdonis's Journal, 17 January 2013

194.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 24.67g | Prot: 28.94g | Carb: 152.49g.   Breakfast: tikvenik. Lunch: Light Savory Vegetable Barley Soup, Bananas, GOLDMINER MINI BOULE SOURDGH. Snacks/Other: Dark Chocolate Intense Dark 72%, Plums, Handi-Snacks Ritz Crackers 'N Cheese Dip, Total 0% Greek Yogurt (Fage). more...

2677 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...