Casey Lamb's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
176.2 lb Lost so far: 45.2 lb.    Still to go: 16.2 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
1483 kcal Fat: 62.28g | Prot: 50.61g | Carb: 173.29g.   Breakfast: Fat Free Hazelnut Coffee Creamer, pear. Lunch: Chicken Noodle Soup. Dinner: bubba burger, crinkle cut fries. Snacks/Other: poppycock, Ice Pop Filled with Ice Cream, ketchup. more...
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