Casey Lamb's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
176.2 lb Lost so far: 45.2 lb.    Still to go: 16.2 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
1483 kcal Fat: 62.28g | Prot: 50.61g | Carb: 173.29g.   Breakfast: pear, Fat Free Hazelnut Coffee Creamer. Lunch: Chicken Noodle Soup. Dinner: bubba burger, crinkle cut fries. Snacks/Other: Ice Pop Filled with Ice Cream, poppycock, ketchup. more...
on diet Calorie Count  

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kingkeld replied to k8yk's post - Before and After, anyone?.
newnormal recorded a Journal Entry and a Weigh In at 192.4 lb.
shmiller replied to jirvin32940's post - sleep and protein.
CathyHan recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

djnm recorded a Weigh In at 164.4 lb.
Merrie143 updated their Food Diary.
lujy recorded a Weigh In at 134.7 lb.
old hag updated their Exercise Diary.
Rob.c.weiss supported LuC2's Journal Entry.
SamHX1 recorded a Weigh In at 208.6 lb.
j-mar recorded a Weigh In at 188.7 lb.
Amberino9 updated their Exercise Diary.