PuRock's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1818 kcal Fat: 74.69g | Prot: 54.02g | Carb: 225.98g.   Breakfast: Sesame Bagel, Apples, Butter (Salted), apple juice. Lunch: Green Olives, Whole Wheat Bread, Jalapeno & Sharp Cheddar Chicken Burger, Lite Caesar Dressing, Palm Hearts, Spinach, Radishes. Dinner: Cheddar Cheese, brownie. Snacks/Other: Misc., carrots. more...
on diet PuRock's own diet  



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