PuRock's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1818 kcal Fat: 74.69g | Prot: 54.02g | Carb: 225.98g.   Breakfast: apple juice, Butter (Salted), Sesame Bagel, Apples. Lunch: Whole Wheat Bread, Jalapeno & Sharp Cheddar Chicken Burger, Radishes, Lite Caesar Dressing, Spinach, Palm Hearts, Green Olives. Dinner: Cheddar Cheese, brownie. Snacks/Other: carrots, Misc.. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 218.6 lb.

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aliss29 commented on fatboykonya's Journal Entry.
Superblack recorded a Weigh In at 157.0 lb.
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Muhammad Emarah recorded a Weigh In at 315.3 lb.
Akeeton25 recorded a Weigh In at 230.0 lb.
kenboze recorded a Weigh In at 236.0 lb.
jwhainline recorded a Weigh In at 238.1 lb.
Bloodyknife recorded a Weigh In at 158.7 lb.