Weigh In record (no journal entry) for 17 January 2013
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219.0 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1818 kcal
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Fat: 74.69g | Prot: 54.02g | Carb: 225.98g.
Breakfast: Apples, Sesame Bagel, Butter (Salted), apple juice. Lunch: Green Olives, Palm Hearts, Spinach, Lite Caesar Dressing, Radishes, Jalapeno & Sharp Cheddar Chicken Burger, Whole Wheat Bread. Dinner: brownie, Cheddar Cheese. Snacks/Other: Misc., carrots. more...
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gaining 2.8 lb a week
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