PuRock's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1818 kcal Fat: 74.69g | Prot: 54.02g | Carb: 225.98g.   Breakfast: apple juice, Butter (Salted), Apples, Sesame Bagel. Lunch: Jalapeno & Sharp Cheddar Chicken Burger, Radishes, Spinach, Palm Hearts, Lite Caesar Dressing, Green Olives, Whole Wheat Bread. Dinner: brownie, Cheddar Cheese. Snacks/Other: carrots, Misc.. more...
on diet PuRock's own diet  

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