PuRock's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
219.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1818 kcal Fat: 74.69g | Prot: 54.02g | Carb: 225.98g.   Breakfast: Sesame Bagel, Apples, Butter (Salted), apple juice. Lunch: Whole Wheat Bread, Jalapeno & Sharp Cheddar Chicken Burger, Lite Caesar Dressing, Palm Hearts, Spinach, Radishes, Green Olives. Dinner: brownie, Cheddar Cheese. Snacks/Other: carrots, Misc.. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.
PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 216.8 lb.

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chybych recorded a Weigh In at 146.6 lb.
Deb_N supported njashka8's Journal Entry.
djs2512 recorded a Weigh In at 179.0 lb.
TonyFar recorded a Weigh In at 216.3 lb.
INESA22 recorded a Weigh In at 123.5 lb.
Raven84 recorded a Weigh In at 300.8 lb.
SergeantCoffee updated their Food Diary.
Glaun updated their Exercise Diary.