PuRock's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1818 kcal Fat: 74.69g | Prot: 54.02g | Carb: 225.98g.   Breakfast: apple juice, Butter (Salted), Apples, Sesame Bagel. Lunch: Jalapeno & Sharp Cheddar Chicken Burger, Lite Caesar Dressing, Palm Hearts, Spinach, Radishes, Green Olives, Whole Wheat Bread. Dinner: brownie, Cheddar Cheese. Snacks/Other: carrots, Misc.. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
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PuRock recorded a Weigh In at 217.0 lb.

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james529 recorded a Weigh In at 258.6 lb.
anneledoux recorded a Weigh In at 124.4 lb.
Renan Oliveira Neves commented on their Journal Entry.
Phillipa Souza recorded a Weigh In at 164.0 lb.
poohle supported Dippenk's Weigh In.
Натали Рысь recorded a Weigh In at 198.4 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.
sjd2011 started a new forum topic - FROZE UP.