PuRock's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1818 kcal Fat: 74.69g | Prot: 54.02g | Carb: 225.98g.   Breakfast: apple juice, Butter (Salted), Sesame Bagel, Apples. Lunch: Whole Wheat Bread, Jalapeno & Sharp Cheddar Chicken Burger, Radishes, Lite Caesar Dressing, Spinach, Palm Hearts, Green Olives. Dinner: Cheddar Cheese, brownie. Snacks/Other: carrots, Misc.. more...
on diet PuRock's own diet   gaining 2.8 lb a week

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