Pike's Journal, 11 August 2008

Weigh In record (no journal entry) for 11 August 2008
114.6 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed 100%.

Diet Calendar Entries for 11 August 2008:
737 kcal Fat: 17.09g | Prot: 83.23g | Carb: 69.48g.   Breakfast: whey protein. Lunch: lean ground beef, mix vegetables. Dinner: lean ground beef, tomato puree, mix vegetables. Snacks/Other: light preserves, crackers bran, Gummy Bites. more...
1694 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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