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Pike
Journal
11 Aug 08
Pike's Journal, 11 August 2008
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Weigh In record (no journal entry) for 11 August 2008
114.6 lb
Lost so far:
8.8 lb
.
Still to go:
6.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 August 2008:
737 kcal
Fat: 17.09g | Prot: 83.23g | Carb: 69.48g.
Breakfast:
whey protein.
Lunch:
lean ground beef, mix vegetables.
Dinner:
lean ground beef, tomato puree, mix vegetables.
Snacks/Other:
light preserves, crackers bran, Gummy Bites.
more...
1694 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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