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not a particularly bad day - not sure why the gain...
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1975 kcal
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Fat: 61.29g | Prot: 96.53g | Carb: 182.72g.
Breakfast: kashi go lean, diet coke. Lunch: fiber plus chewy bar, lucayan salad (calypso). Dinner: onion, red potato, butter, olive oil, green beans, bev's chicken piccata, red wine. more...
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1553 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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