Ubethmann's Journal, 17 January 2013

191.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 53.16g | Prot: 55.55g | Carb: 149.74g.   Breakfast: Unsweetened Frozen Strawberries, Organic 2% Reduced Fat Milk, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon). Lunch: All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg. Snacks/Other: Dried Apricots, Cucumber (with Peel), Cashew Nuts, Fig Newtons Cookies (Fig Newtons), Original Potato Chips (Ruffles). more...

2576 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...