Weigh In record (no journal entry) for 17 January 2013
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2277 kcal
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Fat: 63.40g | Prot: 129.20g | Carb: 248.69g.
Breakfast: Fat Free Milk, Light String Cheese, 100% Liquid Egg Whites. Lunch: Dried Cranberries, Cream of Carrot Soup, Chicken Vegetable Soup, Raspberry Vinaigrette, Boiled Egg, Spinach, Peas, Red beans, Chicken Breast (Skin Not Eaten). Dinner: Pulled Chicken, Potato Salad, Natural Granola with Oats, Honey, Raisins & Almonds, CLOVER STORN L/F 2% MILK. Snacks/Other: Cabernet Sauvignon Wine, Dry Roasted Almonds (with Salt Added), Bananas. more...
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2835 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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