Weigh In record (no journal entry) for 17 January 2013
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142.8 lb
Lost so far: 3.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1761 kcal
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Fat: 54.29g | Prot: 80.74g | Carb: 195.82g.
Breakfast: special k protein shake, banana, coffee, creme brulee creamer. Lunch: v8 splash berry, lettuce, miracle whip, cheddar cheese, turkey, buttermilk bread, cottage cheese. Dinner: refried beans, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: crown royal, water. more...
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1868 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 2.8 lb a week
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Teresa F's weight history
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