psylina's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
110.7 lb Lost so far: 1.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
403 kcal Fat: 4.58g | Prot: 41.06g | Carb: 50.75g.   Breakfast: Promax. Lunch: Granny Smith Apples. Dinner: Lettuce, brown rice, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Pieces. Snacks/Other: Gingerbread Man. more...
1478 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet psylina's own diet   losing 0.9 lb a week

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