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Staying on program and the scale is moving in the right direction. Yeah!
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155.4 lb
Lost so far: 4.0 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2013:
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1083 kcal
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Fat: 23.29g | Prot: 84.59g | Carb: 147.84g.
Breakfast: Pears (Solids and Liquids, Water Pack, Canned), 1% Fat Milk, Whole Grain Cheerios, 80 Calorie Cereal - Honey Squares. Lunch: corn chips, Chicken Taco Salad. Dinner: saltine crackers, chicken noodle soup. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). more...
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losing 1.4 lb a week
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