Weigh In record (no journal entry) for 17 January 2013
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254.6 lb
Lost so far: 9.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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698 kcal
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Fat: 9.88g | Prot: 51.02g | Carb: 100.04g.
Breakfast: Fruplait - Strawberry, chicken. Lunch: bagel, vegetable soup. more...
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losing 9.8 lb a week
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Comments
stomach flu - as of Thursday morning 254.6. Obviously lots of water weight and not chubb. Expect weight to climb back as I recover.
17 Jan 13 by member: khumphrey9
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khumphrey9's weight history
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