ElizabethEl's Journal, 17 January 2013

Weight holding steady today. But decided to measure my waist as I did feel changes happening and have lost a full inch!
176.4 lb Lost so far: 6.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1283 kcal Fat: 87.54g | Prot: 98.31g | Carb: 26.59g.   Breakfast: heavy cream, coffee, splenda. Lunch: green beans, pork tenderloin, beef broth. Dinner: eggs, ground beef, butter, curry powder, celery, mushrooms, Regular Mayonnaise, saltine crackers. Snacks/Other: Butter Shortbread Cookies-Atkins, string cheese, tension tamer tea. more...
on diet Atkins  

   Support   

Comments 
Nice to see progress! And I bet your jeans are more comfortable already. Hope the rest of your day goes well.  
17 Jan 13 by member: BuffyBear
Thank you! Back atcha...  
17 Jan 13 by member: ElizabethEl
Congrats! It's always great to see lesser numbers on the scale or fewer inches on the tape measure!  
18 Jan 13 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl updated their Food Diary.
ElizabethEl updated their Food Diary.
ElizabethEl updated their Food Diary.
ElizabethEl recorded a Weigh In at 167.0 lb.

ElizabethEl's Buddies

DairyKing added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.

Herbalife Recent Activity

daeaydensmommy joined group Loosing It With Herbalife.
bRoWnEyEdBeAuTy79 recorded a Weigh In at 212.6 lb.
Mario250768 updated their Exercise Diary.
hdzi0323 recorded a Weigh In at 161.8 lb.
Tammi67MI recorded a Weigh In at 298.0 lb.
skiingblond recorded a Journal Entry and a Weigh In at 193.0 lb.
guerita101 updated their Food Diary.
diamondsareagirlsbestfrnd recorded a Journal Entry and a Weigh In at 176.8 lb.