ElizabethEl's Journal, 17 January 2013

Weight holding steady today. But decided to measure my waist as I did feel changes happening and have lost a full inch!
176.4 lb Lost so far: 6.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1283 kcal Fat: 87.54g | Prot: 98.31g | Carb: 26.59g.   Breakfast: heavy cream, coffee, splenda. Lunch: beef broth, pork tenderloin, green beans. Dinner: eggs, Regular Mayonnaise, celery, ground beef, mushrooms, saltine crackers, butter, curry powder. Snacks/Other: string cheese, Butter Shortbread Cookies-Atkins, tension tamer tea. more...
on diet Atkins   steady weight

   Support   

Comments 
Nice to see progress! And I bet your jeans are more comfortable already. Hope the rest of your day goes well.  
17 Jan 13 by member: BuffyBear
Thank you! Back atcha...  
17 Jan 13 by member: ElizabethEl
Congrats! It's always great to see lesser numbers on the scale or fewer inches on the tape measure!  
18 Jan 13 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

redgirl1974 commented on NavymomT's Journal Entry.

Other Member Diet Recent Activity

tayler6 joined group South Africa.
LadyinDenim commented on mskestrela's Journal Entry.
VaChick1227 recorded a Weigh In at 254.0 lb.
Piccinelli Valentina recorded a Weigh In at 100.8 lb.
amirabdalla recorded a Weigh In at 150.2 lb.
sol011882 recorded a Weigh In at 145.0 lb.
kittybleker recorded a Weigh In at 171.1 lb.
weezerboy recorded a Journal Entry and a Weigh In at 219.2 lb.