ElizabethEl's Journal, 17 January 2013

Weight holding steady today. But decided to measure my waist as I did feel changes happening and have lost a full inch!
176.4 lb Lost so far: 6.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1283 kcal Fat: 87.54g | Prot: 98.31g | Carb: 26.59g.   Breakfast: heavy cream, coffee, splenda. Lunch: pork tenderloin, beef broth, green beans. Dinner: butter, celery, mushrooms, saltine crackers, curry powder, Regular Mayonnaise, eggs, ground beef. Snacks/Other: Butter Shortbread Cookies-Atkins, string cheese, tension tamer tea. more...
on diet Atkins  

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Comments 
Nice to see progress! And I bet your jeans are more comfortable already. Hope the rest of your day goes well.  
17 Jan 13 by member: BuffyBear
Thank you! Back atcha...  
17 Jan 13 by member: ElizabethEl
Congrats! It's always great to see lesser numbers on the scale or fewer inches on the tape measure!  
18 Jan 13 by member: Rachel116

     
 

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