alllicat's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
154.9 lb Lost so far: 43.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1053 kcal Fat: 40.40g | Prot: 96.72g | Carb: 88.36g.   Breakfast: Coffee Mate Sugar Free French Vanilla, kashi golean crisp, Coffee (Brewed From Grounds). Lunch: unsalted peanuts, lettuce wrap sauce, red onion, cucumber, carrots, bean sprouts, Chicken Breast. Dinner: Turkey Pepperoni, Reduced Fat Mozzarella Cheese, Pizza Quick Traditional Snack Sauce, 100% Whole Wheat Tortillas. Snacks/Other: Coconut Almond. Protein Bars, Turkey Jerky. more...
2727 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Stretching (yoga) - 15 minutes, Desk Work - 7 hours and 35 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Circuit Training - 50 minutes. more...
gaining 4.2 lb a week

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