Weigh In record (no journal entry) for 17 January 2013
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2013:
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948 kcal
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Fat: 21.55g | Prot: 37.70g | Carb: 158.85g.
Breakfast: skim milk, Vector Cereal. Lunch: gala apple, swiss cheese, vegetable stew. Snacks/Other: assorted chocolates, butterscotch candy. more...
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gaining 0.1 lb a week
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