faheypb's Journal, 09 August 2010

152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:
1686 kcal Fat: 37.08g | Prot: 63.81g | Carb: 280.72g.   Breakfast: Cream (Half & Half), Coffee, Chewy Bars - Oats & Strawberries with Almonds, Mini-Snacks Natural California Raisins. Lunch: Coca-Cola Classic (100 Calorie), Roast Beef. Dinner: Light Garlic & Herb Cheese Wedges, Milk (Nonfat), Triscuit Thin Crisps Original, Bagel Chips, Tomato Basil Soup. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Fruit Leather, Tootsie Roll (Midgees), Butterfinger Bar (Fun Size). more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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