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faheypb's Journal, 09 August 2010
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rest
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1686 kcal
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Fat: 37.08g | Prot: 63.81g | Carb: 280.72g.
Breakfast: Cream (Half & Half), Coffee, Chewy Bars - Oats & Strawberries with Almonds, Mini-Snacks Natural California Raisins. Lunch: Coca-Cola Classic (100 Calorie), Roast Beef. Dinner: Light Garlic & Herb Cheese Wedges, Milk (Nonfat), Triscuit Thin Crisps Original, Bagel Chips, Tomato Basil Soup. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Fruit Leather, Tootsie Roll (Midgees), Butterfinger Bar (Fun Size). more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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