blairsky's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
133.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:
1247 kcal Fat: 43.79g | Prot: 58.53g | Carb: 171.35g.   Breakfast: butter, thomas english muffin original, egg whites. Lunch: french bread, romain, red tomatoes, Onions, feta , grilled chicken breast, corn. Dinner: Deep Fried Potato French Fries (from Frozen), Olive Oil, gazpacho, french bread, goat cheese, romain, bread crumbs. Snacks/Other: Mousse Temptations - Chocolate Indulgence, andes, fiber and flavor. more...
2473 kcal Activities & Exercise: Shopping - 15 minutes, Exercise machine (fast) - 5 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 3 hours and 5 minutes, Standing - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 8 hours. more...
steady weight

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