fourberry's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
124.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1079 kcal Fat: 42.49g | Prot: 45.23g | Carb: 138.54g.   Breakfast: boghosian valley bread tomato and basil roll up, Fat Free Vanilla Caramel Coffee Creamer, coffee, egg. Lunch: international food half and half, walnuts, flat bread, turkey deli carolina, cooper sharp cheese, water, coffee. Dinner: red kidney beans, zucchini. Snacks/Other: banana, Apple, pistachios. more...
2103 kcal Activities & Exercise: Hiking - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
on diet fourberry's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fourberry's own diet



fourberry's weight history


fourberry's Recent Activity

fourberry's Own Activity

No recent activity.

fourberry's Buddies

No recent activity.

Other Member Diet Recent Activity

Tiger-man63 updated their Food Diary.
mitchay04 recorded a Weigh In at 119.0 lb.
Spartan_D3M0N updated their Exercise Diary.
harrywarner15 recorded a Weigh In at 300.0 lb.
monikasinha342 recorded a Weigh In at 165.0 lb.
Grard1962 recorded a Weigh In at 176.4 lb.
SarahSarre recorded a Weigh In at 212.7 lb.
bmr1 updated their Exercise Diary.