fourberry's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
124.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1079 kcal Fat: 42.49g | Prot: 45.23g | Carb: 138.54g.   Breakfast: Fat Free Vanilla Caramel Coffee Creamer, boghosian valley bread tomato and basil roll up, egg, coffee. Lunch: walnuts, international food half and half, cooper sharp cheese, flat bread, water, coffee, turkey deli carolina. Dinner: zucchini, red kidney beans. Snacks/Other: Apple, banana, pistachios. more...
2103 kcal Activities & Exercise: Hiking - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
on diet fourberry's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fourberry's own diet



fourberry's weight history


fourberry's Recent Activity

fourberry's Own Activity

fourberry recorded a Weigh In at 120.0 lb.
fourberry recorded a Weigh In at 122.4 lb.
fourberry recorded a Weigh In at 119.6 lb.
fourberry recorded a Weigh In at 120.2 lb.

fourberry's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on dialla3201's Journal Entry.
dpennel updated their Exercise Diary.
weebsupport updated their Food Diary.
VeggieJunkie supported Sugar Waffle's Weigh In.
diamonds_inthe_snow recorded a Weigh In at 224.0 lb.
Superblack recorded a Weigh In at 188.8 lb.
rmc907 supported Sugar Waffle's Journal Entry.
meanE1969 updated their Exercise Diary.