fourberry's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
124.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1079 kcal Fat: 42.49g | Prot: 45.23g | Carb: 138.54g.   Breakfast: boghosian valley bread tomato and basil roll up, coffee, egg, Fat Free Vanilla Caramel Coffee Creamer. Lunch: international food half and half, walnuts, flat bread, coffee, water, turkey deli carolina, cooper sharp cheese. Dinner: red kidney beans, zucchini. Snacks/Other: Apple, banana, pistachios. more...
2103 kcal Activities & Exercise: Hiking - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
on diet fourberry's own diet   losing 1.0 lb a week



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