fourberry's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
124.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1079 kcal Fat: 42.49g | Prot: 45.23g | Carb: 138.54g.   Breakfast: Fat Free Vanilla Caramel Coffee Creamer, coffee, egg, boghosian valley bread tomato and basil roll up. Lunch: coffee, water, turkey deli carolina, flat bread, cooper sharp cheese, walnuts, international food half and half. Dinner: zucchini, red kidney beans. Snacks/Other: Apple, pistachios, banana. more...
2103 kcal Activities & Exercise: Hiking - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
on diet fourberry's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fourberry's weight history


fourberry's Recent Activity

fourberry's Own Activity

fourberry recorded a Weight Entry at 129.6 lb.
fourberry recorded a Weight Entry at 131.2 lb.
fourberry recorded a Weight Entry at 131.0 lb.
fourberry recorded a Weight Entry at 132.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

vickikultgen recorded a Weight Entry at 115.0 lb.
myriamnafte recorded a Weight Entry at 122.0 lb.
Watermelon04 supported talitasegala's Journal Entry.
hfiltzer41 recorded a Journal Entry.
wkawkzh recorded a Weight Entry at 179.0 lb.
Becca P updated their Food Diary.
Phoenix84 supported Mandana21's Weight Entry.
jessejames632 recorded a Weight Entry at 203.2 lb.