trueviet101's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
159.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2008 kcal Fat: 144.00g | Prot: 147.00g | Carb: 21.00g.   Lunch: hormel pepperoni. Dinner: iso-100, bubba burger. Snacks/Other: Chewy Granola Bars - Trail Mix. more...
on diet trueviet101's own diet   losing 7.3 lb a week

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