Weigh In record (no journal entry) for 17 January 2013
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2008 kcal
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Fat: 144.00g | Prot: 147.00g | Carb: 21.00g.
Lunch: hormel pepperoni. Dinner: bubba burger, iso-100. Snacks/Other: Chewy Granola Bars - Trail Mix. more...
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losing 1.4 lb a week
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