Weigh In record (no journal entry) for 17 January 2013
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194.5 lb
Lost so far: 7.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1344 kcal
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Fat: 64.97g | Prot: 73.17g | Carb: 126.87g.
Breakfast: flax and fiber bread, strawberry jelly, Cream (Half & Half), coffee, Sugar, peanut butter. Lunch: flax and fiber bread, sargento light string cheese, strawberry jelly, clementine, peanut butter. Dinner: ketchup, butter, cauliflower, meatloaf. Snacks/Other: flax and fiber bread, mayonnaise, white american cheese. more...
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2566 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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