Weigh In record (no journal entry) for 17 January 2013
|
154.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 January 2013:
|
1344 kcal
|
Fat: 71.22g | Prot: 128.02g | Carb: 49.01g.
Breakfast: NON DAIRY CREAMER, coffee, onion, tomato, broccoli, egg. Lunch: tuna, celery, mayo, salt, pepper, water, Boiled Egg. Dinner: butter, cream cheese, mushrooms, green peppers, half and half, chicken, cauliflower. Snacks/Other: adkins endulge carmel nut chew bar, swiss cheese, almonds. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fortuneladi's weight history
|