Weigh In record (no journal entry) for 17 January 2013
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340.4 lb
Lost so far: 0 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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756 kcal
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Fat: 21.73g | Prot: 79.31g | Carb: 63.67g.
Breakfast: Egg Starts, Turkey Bacon, Guava Jelly, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread. Dinner: New Orleans Style Caribbean Rice Mix, Chicken Cacciatore. Snacks/Other: White Cheddar Cheese Popcorn (Smartfood), Snack Size Carrots. more...
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losing 9.8 lb a week
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