Ironpony's Journal, 17 January 2013

102.8 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 35.97g | Prot: 57.70g | Carb: 63.10g.   Breakfast: Sausage Patty, Coffee with Cream (Medium). Lunch: Cooked Ham, Clementines. Dinner: Cheese Pizza, Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Minty Patty. more...

1464 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 9 hours, Standing - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...